How to Make Garlic Water: A Simple Recipe for Maximum Health Benefits

Garlic is known for its remarkable health benefits, which includes fighting off infections, reducing inflammation and lowering blood pressure. However, not everyone enjoys the taste or smell of garlic. If you’re someone who dislikes the taste of garlic but still wants to incorporate it into your diet for its health benefits, then garlic water is the perfect solution for you.

Making garlic water is simple and easy. All you need is a few cloves of fresh garlic and water. Garlic water has several health benefits and is a natural remedy that has been used for centuries to treat various ailments. It is also an excellent way to boost your immune system, detoxify your body and improve your digestion. So, let’s explore how you can make garlic water and reap its benefits.

How to Make Garlic Water – Step by Step Guide

Garlic water is a solution made by infusing garlic into water. It is a versatile ingredient that you can use in a range of recipes, and it also has numerous health benefits. Making garlic water requires only a few ingredients and a little bit of patience. Here’s how to make garlic water step by step.

Ingredients You Will Need

Before we dive into the recipe itself, let’s gather all the necessary ingredients. Here’s what you’ll need:

• 1 or 2 garlic bulbs.
• 500 ml or 2 cups of filtered water.
• A medium-sized pot with a lid.
• A strainer or cheesecloth.
• A glass container or bottle with an airtight lid.

Step 1: Peel and Crush the Garlic

Begin by peeling the garlic bulbs and separating the cloves. Crush the garlic cloves with a garlic press or the side of a knife. Crushing the garlic will help release its essential oils, which provides garlic water with its characteristic flavor and aroma.

Step 2: Boil the Water

Pour the filtered water into a medium-sized pot with a lid and bring it to boil. Once the water reaches boiling temperature, reduce the heat to low.

Step 3: Add the Crushed Garlic to the Water

Add the crushed garlic to the pot of boiling water. Cover the pot with a lid to ensure that the garlic waters infuses properly.

Step 4: Let the Garlic Water Infuse

Allow the garlic water to simmer for 10-12 minutes. Simmering the water for an extended period will help infuse the garlic flavor into the water.

Step 5: Remove the Garlic Water from Heat

After 10-12 minutes of simmering, switch off the heat and let the garlic water cool down for a few minutes.

Step 6: Strain the Garlic from the Water

Use a strainer or cheesecloth to strain the garlic from the garlic water. Gently press the garlic solids to squeeze out any remaining water from them.

Step 7: Cooling the Garlic Water

Allow the garlic water to cool down completely before storing it. Place the garlic water in the refrigerator and let it chill for at least a few hours.

Step 8: Storing the Garlic Water

Transfer the garlic water to a glass container or bottle with an airtight lid. Make sure the container is clean and sterilized before use.

Step 9: Use the Garlic Water

Garlic water can be used in various recipes such as salad dressings, marinades, soups, stews, and more. It can also be consumed directly as a health tonic.

Step 10: Make Garlic Water on Regular Basis

To enjoy the health benefits of garlic water, make it on a regular basis. Refrigerated garlic water can last up to a week. It is also best to use fresh filtered water and garlic bulbs each time to achieve maximum benefits.

Conclusion

Garlic water is an easy-to-make condiment that adds robust flavor to your meals. It boasts of numerous health benefits, including boosting the immune system, promoting heart health, and aiding in digestion. Making garlic water requires only a few ingredients and simple steps that can be achieved at home. With this step-by-step guide, you can now make your garlic water and enjoy its countless benefits.

Health Benefits of Garlic Water

Garlic is a potent herb that has been used since ancient times as a natural remedy for various ailments. Here are some of the health benefits of garlic water:

1. Boosts Immune System: Garlic water contains nutrients, vitamins, and minerals that help boost the body’s immune system. It is an excellent natural remedy for preventing common cold and flu.

2. Regulates Blood Pressure: Garlic water has been found to lower blood pressure in people who suffer from hypertension. The sulfur compounds present in garlic help relax the blood vessels and improve blood flow.

3. Reduces Inflammation: Garlic water has anti-inflammatory properties that help reduce inflammation in the body. It can reduce swelling and pain caused by arthritis and other inflammatory conditions.

4. Fights Infections: Garlic has antibacterial, antiviral, and antifungal properties that can help fight infections. Garlic water can be used as a natural remedy for treating a wide range of infections, including respiratory infections, urinary tract infections, and skin infections.

5. Improves Digestion: Garlic water can improve digestion by stimulating the production of digestive juices and enzymes. It can also help reduce gas and bloating.

6. Aids Weight Loss: Garlic water can help with weight loss by increasing metabolism and burning fat. It can also help reduce cravings for unhealthy foods.

7. Improves Skin Health: Garlic water can improve the health of your skin by reducing inflammation and promoting healing. It can also help prevent acne and other skin conditions.

8. Boosts Brain Function: Garlic water has been found to improve cognitive function in people with Alzheimer’s disease and other forms of dementia. It can also help improve memory and concentration.

9. Reduces the Risk of Cancer: Garlic water has been found to have anti-cancer properties that can help reduce the risk of certain types of cancer, including breast, colon, prostrate, and stomach cancer.

10. Promotes Heart Health: Garlic water can help promote heart health by reducing cholesterol levels and preventing the formation of blood clots. It can also help reduce the risk of heart disease and stroke.

Benefits of Garlic Water

Garlic water has been used for centuries for its numerous health benefits. It contains Allicin, a sulfur-containing compound with natural antibiotic properties, which helps to boost the immune system and fight against infections. Here are some of the benefits of garlic water:

Helps to Lower Blood Pressure

Garlic water contains compounds that help to dilate blood vessels, which promote good blood flow and reduce high blood pressure. Studies have shown that garlic water can be used as an alternative treatment for people suffering from hypertension.

Boosts Immune System

Garlic water contains antioxidants that help to fight against free radicals, which can damage cells and lead to chronic diseases. It also contains vitamins and minerals that help to boost the immune system and prevent infections.

Reduces Inflammation

Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to chronic diseases such as cancer, heart disease, and arthritis. Garlic water contains anti-inflammatory properties that can help to reduce inflammation in the body.

Improves Heart Health

Garlic water has been shown to help reduce the risk of heart disease by reducing cholesterol levels and improving blood flow. Studies have also shown that garlic water can help to prevent blood clots, which can lead to heart attacks and strokes.

Helps to Treat Skin Conditions

The natural antibacterial and antifungal properties of garlic water make it an effective treatment for skin conditions such as acne, eczema, and ringworms. It can be applied topically on the affected area or consumed orally to promote healthy and clear skin.

In conclusion, garlic water is an easy and natural way to boost your overall health. It can be made easily at home and consumed in various forms, including tea, juice, or mixed with honey. However, people with gastrointestinal problems such as acid reflux should avoid consuming garlic water as it can worsen the symptoms. Garlic water is safe for most people in moderation but always consult with a healthcare provider if you have any doubts.

Bottom Line

Congratulations on making your very own garlic water! You now have a potent and cost-effective tool in your fight against various health issues. Remember to store it properly and use it as needed. Thank you for reading and don’t forget to visit again for more tips and tricks on healthy living. Cheers to a happy and healthy life!