Taking a bath is a relaxing activity that can soothe both the mind and body. But did you know that adding a small amount of bleach to your bathwater can have numerous benefits? A bleach bath has been shown to help treat a variety of skin conditions such as eczema, psoriasis, and acne. In addition, it can help prevent the spread of infection and promote wound healing.

But before you jump into a bleach bath, it’s important to know how to do it safely and effectively. Here is a step-by-step guide on how to make a bleach bath that will help you reap all the benefits without any negative side effects.

Supplies needed for a bleach bath

Before you start making a bleach bath, it’s essential to make sure you have all the necessary supplies. Here’s a list of things you’ll need:

  • Bleach (a cup of 6% household bleach per bathtub full of water)
  • Bathtub
  • Measuring cup
  • Mixing bowl
  • Spoon or ladle for stirring
  • Timer
  • Shower or towel
  • Apple cider vinegar
  • Moisturizer
  • Optional: lavender or peppermint essential oil for a relaxing scent

Preparing the bathtub

Before pouring bleach in the bathtub, you need to prepare it by following these steps:

  1. Clean the tub thoroughly with soap and water.
  2. Rinse the tub well to get rid of any soap residue.
  3. Fill the bathtub with lukewarm water, making sure there’s enough water to cover you entirely.

Measuring bleach

The typical bleach bath recipe calls for one cup of bleach per bathtub full of water. However, if you have a smaller bathtub, you can adjust the recipe accordingly. Here’s how to measure the right amount of bleach:

  1. Take out the measuring cup and the bleach bottle.
  2. Pour bleach slowly and carefully into the measuring cup, and stop it at precisely a cup’s amount.
  3. Do not eyeball the measurement; measure accurately.

Mixing bleach in water

While mixing bleach and water, safety should be your top priority. Here’s how to mix bleach and water correctly:

  1. Take out a large mixing bowl and a spoon or a ladle for stirring.
  2. Pour the measured bleach into the mixing bowl.
  3. Add lukewarm water to the bowl, and start stirring slowly and carefully.
  4. Make sure the mixture is well-combined without any undissolved bleach powder left.

Enter the bleach bath

It’s time to enter the bleach bath once you have mixed bleach and water properly. Here are a few essential things to keep in mind:

  1. Set the timer for a maximum of ten minutes.
  2. Carefully enter the bath, ensuring that the mixture is not too hot or too cold.
  3. Soak for a maximum of ten minutes or less if you feel any discomfort.
  4. Do not use any soap or body wash during the bleach bath.
  5. Sit upright instead of lying down to avoid bleach-water contact with your face and eyes.

After the bleach bath

After you have finished the bleach bath, follow these steps to finish up:

  1. Drain the bathtub and rinse your body thoroughly with lukewarm water.
  2. Use a shower to rinse the remaining bleach water off of your body.
  3. Pat your skin dry with a towel.
  4. Take a tablespoon of apple cider vinegar and mix it in a bowl of water.
  5. Apply this mixture to your skin evenly and let it dry for a few minutes.
  6. Moisturize your skin preferred with any non-fragrant moisturizer.

Precautions to take while making a bleach bath

While making a bleach bath, it’s essential to follow these precautions to avoid any adverse effects:

  • Do not use a bleach bath if you have any open wounds, cuts, or scratches on your body.
  • Do not use a bleach bath if you have any skin conditions like eczema, psoriasis, or atopic dermatitis.
  • Do not exceed the recommended amount of bleach like one cup of bleach per bathtub of water.
  • Do not use fragrant or scented products while making a bleach bath.
  • Always perform a patch test before trying out a bleach bath, especially if you have sensitive skin.

Conclusion

Making a bleach bath is an effective way to relieve itchiness and irritation caused by various skin conditions. However, it’s essential to follow the correct methods and precautions to avoid any side effects. Make sure to apply apple cider vinegar and moisturizer after the bath to restore your skin’s natural oils and pH balance. With proper care and precautions, you can make a bleach bath an integral part of your skincare routine.

Preparing for a Bleach Bath

In order to make a bleach bath, a few preparations must be made. The process is not complicated, but care must be taken to avoid mistakes that could cause damage to your skin or your clothes. Here are some things to keep in mind when preparing for a bleach bath:

1. Choose the right bleach

Before you begin, you need to make sure you have the right kind of bleach. Not all bleach products are the same. Make sure you choose a bleach that is safe for use on clothing and fabrics, and that is also safe for use on your skin. Be sure to read the label carefully to make sure you are using the correct bleach.

2. Get the right tools and equipment

You will need a few tools and equipment to make a bleach bath. These include a basin or tub, measuring cups or spoons, a timer, and a thermometer. You may also need a mixing bowl, a spoon, and some towels or paper towels. Make sure these items are clean and in good condition before you start.

3. Determine the right amount of bleach

The amount of bleach you need will depend on the size of the container you are using for the bleach bath. A good rule of thumb is to use about 1/2 cup of bleach for every gallon of water. Be sure to measure the bleach accurately, as too much bleach can be harmful to your skin and clothes.

4. Choose the right temperature

The temperature of the water in your bleach bath is important. You want to use warm water, but not too hot. The ideal temperature for a bleach bath is between 90 and 100 degrees Fahrenheit.

5. Protect your skin and clothing

Before you begin the bleach bath, make sure you are wearing clothes and shoes that you don’t mind getting bleach on. You should also wear gloves to protect your skin from the bleach. If you have any cuts or scrapes on your skin, be sure to cover them with a bandage or waterproof dressing.

6. Prepare the bleach bath

To prepare the bleach bath, fill your basin or tub with warm water. Add the bleach, stirring gently to distribute it evenly in the water. Be sure to measure the bleach carefully to avoid using too much. Set a timer to make sure you don’t leave your clothes in the bleach bath for too long.

7. Add your clothes to the bleach bath

Once you have prepared the bleach bath, it’s time to add your clothes. Make sure you fully submerge your clothes in the water, and use a spoon or your hands to gently stir them around. Be sure to keep your clothes in the bleach bath for no longer than the recommended time.

8. Rinse your clothes

After your clothes have been in the bleach bath for the recommended amount of time, it’s time to rinse them. Drain the bleach bath, and fill the basin or tub with warm water. Add a small amount of laundry detergent, and rinse your clothes thoroughly.

9. Dry your clothes

Once your clothes have been rinsed, it’s time to dry them. You can hang them up to dry, or you can put them in the dryer. If you choose to use a dryer, be sure to use a low heat setting to avoid damaging your clothes.

10. Clean up

After you have finished your bleach bath, it’s important to clean up properly. Drain the bleach bath, and rinse out your basin or tub with warm water. Be sure to wash your hands thoroughly with soap and water. Dispose of any used bleach products safely, according to the manufacturer’s instructions.

Things to Prepare for Your Bleach Bath

Before making a bleach bath, here are some things you need to prepare:

Materials Description
Bleach You can use any brand of bleach, but make sure it is a household bleach with 5-6% sodium hypochlorite.
Shampoo Choose a shampoo that is mild and moisturizing.
Oil or conditioner You’ll need to use either oil or conditioner to help protect your skin while taking a bleach bath. Choose a natural oil or silicone-based conditioner.
Gloves Use gloves when mixing, applying, and rinsing the bleach bath to avoid skin irritation. Also, use gloves while cleaning the tub after taking a bleach bath.
Water You will need to fill your tub with warm water. Make sure the water is not too hot or too cold.

Step 1: Mix the Bleach Bath

First, fill the tub with warm water, then add a half-cup of bleach to the water. Be sure to mix the bleach thoroughly into the water with your gloved hand.

Step 2: Add Shampoo and Oil or Conditioner

Next, add a quarter-cup of mild and moisturizing shampoo to the bleach bath. Stir the shampoo into the water. Afterwards, add a tablespoon of oil or conditioner to the water. The oil or conditioner will help to protect your skin from the bleach, minimizing skin irritation.

Step 3: Enter the Tub and Soak

Take extra precautions when getting into the tub as the bleach water can be slippery. Soak in the bath for about 10-15 minutes. Do not scrub the skin with any kind of sponge or brush.

Step 4: Rinse Carefully

Drain the water and rinse your skin carefully with warm water. If you are rinsing your hair, use fresh water and avoid getting water into your eyes.

Step 5: Moisturize Your Skin

Pat your skin or hair gently to dry with a clean, soft towel. You may also moisturize your skin with your preferred moisturizer.

In conclusion, making a bleach bath may sound complicated, but it will help to alleviate different skin conditions like eczema, dermatitis, and psoriasis. Remember, take extra precautions while taking a bleach bath to avoid accidents and protect your skin. If your skin is still irritated or inflamed, seek professional medical help.

Time to Get Your Bleach Bath On!

And that’s all there is to it, folks – an easy guide on how to make a bleach bath! Remember to always follow the instructions carefully and take the necessary precautions when handling bleach. We hope you found this article helpful and informative. Don’t forget to share it with your friends and family who might need it. Thanks for reading and come back soon for more tips and tricks! Stay safe and happy cleaning!