10 Natural Ways to Get Rid of Hemorrhoids

Hemorrhoids are a common problem that affects millions of people worldwide, but despite being a prevalent condition, they often go untreated due to embarrassment or misconceptions about their causes. Hemorrhoids are swollen veins in the rectum or anus which can cause discomfort, pain, and bleeding. Luckily, there are numerous ways to alleviate this condition, and you can do so from the comfort of your own home without the need for medical intervention.

The first step towards getting rid of hemorrhoids is understanding their causes and identifying the symptoms early. Many factors can contribute to this condition, including pregnancy, obesity, genetics, and a lack of physical activity. Hemorrhoids can also develop due to straining while passing stools, which is often caused by constipation. In this article, we will discuss some simple lifestyle changes that can be implemented to alleviate the pain and discomfort associated with hemorrhoids, as well as some home remedies that can provide relief.

10 Steps to Make Hemorrhoids Go Away

1. Increase Fiber Intake

One of the most common causes of hemorrhoids is chronic constipation. A diet that is low in fiber can lead to hard, dry stools that are difficult to pass. This puts pressure on the blood vessels in the rectal area and can lead to hemorrhoids. To prevent this, increase your intake of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. This will soften your stools and make them easier to pass, reducing the risk of hemorrhoids.

2. Drink Plenty of Water

Water is essential for keeping stools soft and preventing constipation. In addition to increasing your fiber intake, make sure you drink plenty of water throughout the day. Aim for at least eight glasses of water per day, and more if you are physically active or if the weather is hot.

3. Exercise Regularly

Exercise is important for many reasons, including preventing hemorrhoids. Regular physical activity can help you maintain a healthy weight and improve circulation, which can reduce the risk of hemorrhoids. Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, cycling, or swimming.

4. Take Breaks from Sitting

Sitting for long periods of time can put pressure on the veins in the rectal area and increase the risk of hemorrhoids. If you have a desk job, make sure you take breaks throughout the day to stand up, stretch, and walk around. If you must sit for long periods of time, consider using a cushion or a special seat designed to reduce pressure on the rectal area.

5. Avoid Straining

Straining during bowel movements can put excessive pressure on the veins in the rectal area and increase the risk of hemorrhoids. To avoid straining, take your time when using the restroom and avoid pushing too hard. You may also want to try elevating your feet on a small stool or using a squatting position to make it easier to pass stools.

6. Use a Hemorrhoid Cream

Over-the-counter hemorrhoid creams can provide temporary relief from symptoms such as itching, pain, and swelling. Look for creams that contain ingredients such as witch hazel, hydrocortisone, or lidocaine, which can help to reduce inflammation and numb the area.

7. Use Warm Water

Using warm water can provide relief from the discomfort of hemorrhoids. After using the restroom, try using a sitz bath, which is a small plastic tub that fits over the toilet seat and allows you to soak your anal area in warm water. You can also try using a warm compress or taking a warm bath to relieve symptoms.

8. Take a Stool Softener

If you are having difficulty passing stools and experiencing discomfort from hemorrhoids, you may want to try taking a stool softener. These medications work by adding moisture to stools, making them easier to pass. Talk to your doctor or pharmacist about which stool softener may be right for you.

9. Consider Hemorrhoid Surgery

If conservative treatments are not effective at relieving your symptoms, your doctor may recommend hemorrhoid surgery. There are several surgical procedures available to treat hemorrhoids, including rubber band ligation, hemorrhoidectomy, and stapling. Your doctor will recommend the best treatment for you based on the severity of your symptoms.

10. Talk to your Doctor

If you are experiencing symptoms of hemorrhoids, it is important to talk to your doctor. Your doctor can evaluate your condition and recommend the most appropriate treatment for your individual needs. Don’t suffer in silence – seek help and get the relief you need.

Section 2: Natural remedies for hemorrhoids

1. Sitz baths

Sitz baths involve sitting in warm water for about 15 to 20 minutes and can help soothe the pain and inflammation caused by hemorrhoids. Adding Epsom salt or baking soda to the bath may provide additional relief. You can take sitz baths several times a day, especially after bowel movements.

2. Witch hazel

Witch hazel is a natural astringent that can help reduce swelling and calm the itching associated with hemorrhoids. Soak a cotton pad or ball with witch hazel and apply it directly to the affected area. Repeat several times a day.

3. Aloe vera

Aloe vera has anti-inflammatory properties and can provide relief to hemorrhoids by reducing swelling, itching, and pain. Apply a small amount of aloe vera gel directly to the affected area. Repeat several times a day.

4. Apple cider vinegar

Apple cider vinegar has natural healing properties that can help reduce inflammation and irritation. Mix equal parts of apple cider vinegar and water, and use a cotton ball or pad to apply the mixture to the affected area.

5. Tea tree oil

Tea tree oil has antibacterial and anti-inflammatory properties that can provide relief to hemorrhoids. Mix a few drops of tea tree oil with a carrier oil like coconut oil, and apply it to the affected area. Repeat several times a day.

6. Psyllium husk

Psyllium husk is a natural laxative that can help soften stool and make bowel movements easier, reducing the strain and pressure on hemorrhoids. Mix psyllium husk powder with water or juice and drink it daily.

7. Exercise

Regular exercise can help regulate bowel movements and prevent constipation, which can exacerbate hemorrhoids. Aim for at least 30 minutes of moderate exercise, such as brisk walking, every day.

8. Hydration

Drinking plenty of water can help keep stool soft and prevent constipation. Aim for at least 8 glasses of water a day.

9. High-fiber diet

Eating a diet high in fiber can help prevent and treat hemorrhoids by promoting regular bowel movements. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

10. Good bathroom habits

Good bathroom habits can help prevent and treat hemorrhoids. Avoid straining during bowel movements, and take your time when going to the bathroom. Use moist wipes instead of dry toilet paper, and avoid sitting on the toilet for extended periods of time.

Preventing Hemorrhoids from Reoccurring

Eat a high-fiber diet

Eating a high-fiber diet is one of the most important steps you can take in preventing hemorrhoids from reoccurring. Make sure to include fruits, vegetables, and whole grains in your diet. This will help to keep your stools soft and regular, which will prevent constipation and straining during bowel movements.

Stay hydrated

Drinking plenty of fluids, especially water, will help keep your stools soft and easy to pass. Aim to drink at least eight glasses of water a day, and avoid drinks that can dehydrate you, like alcohol and caffeine.

Exercise regularly

Regular exercise can help to prevent hemorrhoids from reoccurring. It helps to improve circulation, which can help to reduce swelling and inflammation. Exercise can also help to keep your bowels regular and prevent constipation.

Avoid straining during bowel movements

Straining during bowel movements is one of the primary causes of hemorrhoids. To prevent hemorrhoids from reoccurring, avoid straining or holding your breath while passing stools. Instead, take your time and relax. If you find that you are still straining, try raising your feet on a stool while sitting on the toilet to help put your body in a more natural position.

Maintain good hygiene

Maintaining good hygiene is an important step in preventing hemorrhoids from reoccurring. Make sure to wipe gently after bowel movements and avoid using harsh soaps or wipes that can irritate the area. You can also try soaking in a warm bath or using a sitz bath to help soothe the area and promote healing.

By following these preventative steps, you can reduce your risk of hemorrhoids from reoccurring and maintain good digestive health. However, if you continue to experience symptoms, it is important to speak with your doctor about other treatment options to help you find relief. Remember, prevention is key, so make sure to take care of your body and maintain good hygiene to keep hemorrhoids at bay.

That’s a Wrap!

Now you know how to make hemorrhoids go away and take control of your health. Remember to drink plenty of water, eat a high-fiber diet, and exercise regularly to prevent hemorrhoids from coming back. If you’re still experiencing discomfort, don’t hesitate to speak with your healthcare provider. Thanks for reading, and we hope to see you again soon!