DIY Medicine Ball: How to Make Your Own

Making your own medicine ball is not as hard as you might think. This exercise tool is one of the easiest and most effective ways to build core strength, endurance, and improve your overall fitness level. Plus, creating your own medicine ball gives you the opportunity to customize the weight and size to your specific needs and preferences.

First off, you’ll need to gather the necessary materials. You’ll need an old basketball, sand or water to fill it with, and duct tape. While some people opt to cut and drill a hole in the basketball to add the filling, using a funnel and duct tape is a much simpler and quicker method. Whether you want a lighter or heavier ball, you can adjust the filling to suit your fitness goals. With just a few easy steps, your homemade medicine ball will be ready for use in no time!

How to Make Your Very Own Medicine Ball

If you’re looking to add some extra weight to your workout routine, a medicine ball can be a great addition. Not only can it help to build strength and improve balance and coordination, but it can also be used for a variety of exercises that target different muscle groups.

But buying a medicine ball can be expensive, so why not make your own? With just a few simple materials, you can create your very own medicine ball in no time!

1. Materials Needed

First, gather all of the materials you will need. You’ll need a durable exercise ball, sand, a funnel, duct tape, and a utility knife.

2. Choose Your Exercise Ball

Choose an exercise ball that is the appropriate size for the exercises you plan on doing. You will want to use a ball that is slightly smaller than a traditional medicine ball, typically around 14 inches in diameter.

3. Prepare Your Work Area

Lay out a large drop cloth or plastic sheeting to protect your floors from any potential spills. You’ll also want to make sure you have plenty of space to work.

4. Fill the Exercise Ball With Sand

Insert the funnel into the exercise ball and slowly pour sand into the ball through the funnel. Be sure to distribute the sand evenly throughout the ball to avoid any lopsidedness.

5. Adjust the Amount of Sand

As you add sand to the ball, periodically test the weight to see if it is right for you. You can always add or remove sand as needed until you find the perfect weight.

6. Close the Exercise Ball

Once you’ve added the right amount of sand, carefully remove the funnel from the exercise ball. Squeeze the ball to create a small gap at the opening and insert the funnel once more. Slowly pour sand into the funnel until the ball is completely full.

7. Seal the Exercise Ball

Once the ball is filled with sand, it’s time to seal it up. Use duct tape to create a tight seal over the opening.

8. Cut Off the Excess Duct Tape

Using your utility knife, carefully cut off any excess duct tape around the opening of the ball. You want the seal to be tight and secure, but you also don’t want any excess tape getting in the way during your workouts.

9. Test Your New Medicine Ball

Now it’s time to test out your new medicine ball! Start with a simple exercise to get a feel for the weight and make any necessary adjustments.

10. Enjoy Your New Homemade Medicine Ball

Congratulations! You’ve successfully made your very own medicine ball that is customized to your own fitness needs. Enjoy using it in your workouts and feel good knowing you saved money while still getting the benefits of a great workout tool.

Tools and Materials Needed to Make a Medicine Ball

Making a medicine ball is not a difficult task, and you can do it at the comfort of your home. However, you will need to have the necessary tools and materials to make it successful. Here are ten things you need before you get started.

1. A Rubber Ball

The most prominent item required to create a medicine ball is a rubber ball. This ball should be of the appropriate size and weight, as this will determine how challenging your workout will be. It is advisable to select a ball made of high-quality rubber for maximum durability.

2. Sand or Lead Shot

Now that you have a ball, you’ll need to add weight to make it a medicine ball. You can use sand or lead shots for this purpose. It’s essential to ensure that the material you choose does not leak or shift around in the ball, making it unstable.

3. A Funnel

The next thing that you will need is a funnel. You’ll use it to fill the ball with your chosen material. Having a funnel will make the process quicker and less messy.

4. A Container

You will also require a container to hold the sand or lead shot while filling it into the medicine ball. The container will make pouring the material into the funnel more accessible, and prevent it from littering the surroundings.

5. Duct Tape

You’ll need duct tape to seal the ball after filling it with sand or lead shots. The duct tape will also prevent the material from spilling out of the ball during use.

6. Weighing Scale

It’s essential to verify that your medicine ball is the appropriate weight once you’ve added the filling material. That’s where a weighing scale comes in useful. You can weigh the ball and adjust the weight by adding or removing material until it reaches your desired weight.

7. Pair of Scissors

To cut the duct tape, you will need a pair of scissors. Make sure the scissors are sharp enough to cut the tape without fraying the edges.

8. Smooth Surface

When working on your medicine ball, you’ll need a flat, smooth surface to prevent it from rolling away. You can use a table or any smooth surface available to assemble your medicine ball.

9. Work Gloves

Wearing work gloves is optional, but it will prevent your hands from getting dirty or injured while handling the ball.

10. Patience and Time

Finally, making a medicine ball requires patience and time. You might not get it right the first time, but with practice, you will perfect your craft and create a ball that suits your needs. Therefore, approach the process with patience and take your time to achieve a perfect result.

Materials needed

If you want to make a medicine ball, you will need some materials. Most of these materials can be easily sourced in your local hardware or sporting goods store.

1. A basketball or volleyball

The first thing you need is a basketball or volleyball. You can use either of these balls as they are the most common ones used to make medicine balls. They are also readily available and affordable.

2. Sand

You will need sand as the filling for your medicine ball. Sand is a great filling option because it is heavy enough to make the ball challenging to lift and throw while still being malleable enough to mold to the basketball or volleyball shape. You will need about 10-20 pounds of sand, depending on the size of your ball.

3. Duct tape

You will use duct tape to cover the basketball or volleyball before you begin adding sand. This will help keep the sand in place and prevent it from spilling out as you move the ball around. Choose a duct tape that is strong and durable to ensure that it stays in place during your workouts.

4. Scissors

You will need a sharp pair of scissors to cut the duct tape when you’re finished wrapping the ball. You will also need the scissors to cut the excess tape that may be sticking out after you finish wrapping the ball.

5. Funnel

A funnel will make adding the sand to the ball much easier. This will help prevent the sand from spilling out and will keep the process much cleaner. It’s recommended that you use a funnel with a diameter of about 1 inch.

Now that you know what materials you’ll need to make your own medicine ball, it’s time to move on to the next step: preparing the ball for sand filling.

Thanks for stopping by!

I hope you enjoyed this article on how to make a medicine ball. It’s a sturdy and versatile tool that can be used in a variety of workouts, and making your own can be a fun and fulfilling project. Remember to take your time and be safe when you’re crafting your ball, and don’t hesitate to let me know how it turned out. And if you’re interested in more health and fitness content, be sure to visit my website again soon for more great tips and advice. Thanks again for reading!