DIY Guide: How to Make Your Own Weighted Blanket at Home

In recent years, weighted blankets have become a popular item for individuals seeking a better night’s rest. These blankets use the power of deep touch pressure to provide comfort and promote relaxation, ensuring that you get a peaceful sleep. They have also been proven to be beneficial in alleviating symptoms of anxiety, stress, and even insomnia.

However, buying a weighted blanket can be an expensive endeavour. Luckily, it’s possible to make your own weighted blanket at home without breaking the bank. With a few simple materials and a little bit of patience, you can create a customised blanket to fit your individual needs. So why not try your hand at making a weighted blanket and see how it can improve your sleep and overall well-being?

Section: How to Make a Weighted Blanket

A weighted blanket is a therapeutic tool which provides pressure on the body, creating a calming effect through Deep Touch Pressure (DTP). The concept of the weighted blanket is based on the idea of Deep Touch Pressure Therapy, a technique used to calm anxiety and stress. Here are the steps to make your own weighted blanket:

1. Choose the Right Fabric

It is important to choose the right fabric for your weighted blanket. Soft, comfortable, and durable fabric works best. You can choose any fabric that suits your preferences, but typically, cotton, flannel, or minky fabrics are used. These fabrics are soft and hypoallergenic, making them perfect for a cozy and comfortable weighted blanket.

2. Select the Right Filling Material

When it comes to the filling, there are lots of options available. You can use polypropylene pellets, plastic beads, or glass beads as fillings. The filling material should be smooth and uniform so that it distributes the weight evenly across the entire blanket. Make sure that the filling material is non-toxic, hypoallergenic, and safe for use.

3. Calculate the Weight of Your Blanket

The most important aspect of the weighted blanket is its weight. In general, the weight of a weighted blanket should be around 10% of the user’s body weight plus one or two pounds. For example, if your body weight is 150 pounds, you should choose a blanket that weighs around 16 to 17 pounds.

4. Measure and Cut the Fabric

Use a measuring tape to measure the size of the fabric needed for the size of the blanket you want. Cut the fabric into the right size and shape as per the measurements you have obtained. Make sure to leave extra fabric on the edges to allow for hems and seams.

5. Hem the Edges of Fabric

To make the blanket durable and long-lasting, hem the edges of the fabric. Fold the edges of the fabric, 1/4 inch and 1/2 inch respectively, and sew them all around the blanket.

6. Create Pockets

Divide the fabric into small pockets by using a ruler and fabric pen. Ensure that all the pockets are equal in size to avoid lumps and bumps. Sew the pockets in straight lines, leaving a small opening to fill them up.

7. Pre-wash the Filling Material

Pre-wash the filling material to remove any dirt or debris from it. It is advisable to wash them in a washing machine and dry them in sunlight to avoid any dampness.

8. Fill the Pockets

Fill every pocket with equal amounts of filling to ensure even distribution of weight. Use a funnel or a measuring cup to make sure that you do not spill any of the filling material.

9. Close the Pockets

Once you have filled all the pockets, sew the openings closed with a needle and thread. Check for any lumps or uneven filling and even them out if needed.

10. Add Final Touches

To give the weighted blanket a finished look, add any final touches you desire. You can add a soft and comfortable backing of the blanket, add a trim around the edges, or decorate with embroidery or patchwork. This will enhance the look of the blanket and make it unique.

Conclusion:
With these simple steps, you should now be able to make your own weighted blanket. Take your time, follow each step carefully, and in no time, you will have a cozy and relaxing therapeutic tool to help you deal with anxiety and stress. The best part about making your own weighted blanket is that it is customizable according to your preferences, and you can use it to suit your own needs.

Choosing the Right Fabric for Your Weighted Blanket

When it comes to making a weighted blanket, the fabric you choose will play a crucial role in the outcome of your project. Here are some tips to help you choose the perfect fabric for your weighted blanket.

1. Consider the weight

The weight of your fabric will determine the overall weight of your blanket. If you want a heavier blanket, choose a thicker fabric such as flannel or fleece. If you prefer a lighter blanket, choose a lighter fabric such as cotton or silk.

2. Check the durability

Since a weighted blanket is meant to be used for many years, it is important to choose a fabric that is durable and can withstand wear and tear. Look for fabrics that are woven tightly and have a high thread count.

3. Consider the softness

The softness of the fabric will impact how comfortable and cozy your blanket is. Choose a fabric that is soft to the touch and will not scratch or irritate your skin. Flannel, fleece, and minky fabrics are extra soft and cozy.

4. Check for breathability

A blanket that is too warm and stuffy can make it difficult to sleep. Choose a fabric that is breathable and will allow air to circulate freely. Natural fabrics like cotton and linen are known for their breathability.

5. Look for hypoallergenic fabrics

If you have allergies or sensitive skin, it is important to choose a fabric that is hypoallergenic and free from harmful chemicals. Look for fabrics that are labeled as “organic” or “certified safe for babies”.

6. Choose a washable fabric

Since a weighted blanket will be used frequently, it is important to choose a fabric that is easy to clean and maintain. Choose a fabric that is machine washable and will not shrink or fade after washing.

7. Consider the design

Choose a fabric that you find visually appealing and matches your decor. There are numerous options available including solid colors, prints, and patterns. You can even mix and match fabrics to create your own unique design.

8. Think about the season

Choose a fabric that is suitable for the season in which you plan to use the blanket. For winter, choose a thicker and heavier fabric like flannel or fleece. For summer, choose a lighter fabric like cotton or linen.

9. Look for stretchy fabrics

Some fabrics have a natural stretch to them which can make them easier to work with when sewing the weighted insert. Fabrics like jersey knit or knit fleece are stretchy and make excellent choices for this purpose.

10. Choose a fabric that is readily available

Depending on where you live, some fabrics may be more difficult to find than others. Choose a fabric that is readily available in your area or can be easily ordered online to make the process of making your weighted blanket as smooth as possible.

Choosing the Right Fabric for Your Weighted Blanket

When it comes to selecting the fabric for your weighted blanket, it’s important to keep in mind the weight of the blanket that you want to achieve. The weight of the fabric affects the overall heaviness of the blanket. Thus, it’s essential to choose the right material that is both comfortable and provides the right amount of weight.

1. Flannel
Flannel is a popular fabric among crafters and DIY enthusiasts due to its soft texture and warm feel. It’s a versatile fabric that comes in different weights, ranging from lightweight to medium-weight, and is suitable for all seasons. Flannel is also a relatively inexpensive fabric, making it an excellent choice for those on a tight budget.

2. Cotton
Cotton is a popular choice for those who prefer a lightweight blanket that is also breathable. It’s a durable material that can withstand everyday wear and tear. It also comes in various weights and textures, making it ideal for year-round use.

3. Minky Fabric
Minky fabric is a luxurious, plush material that is perfect for those who want a soft, cozy blanket. It’s heavier than most of the other fabrics mentioned here and provides a gentle, soothing sensation when used as a weighted blanket material. It’s also a delight to touch and comes in various colors and patterns.

4. Fleece
Fleece is another excellent choice for a weighted blanket due to its soft, fluffy texture and cozy feel. It’s thicker than cotton but lighter than flannel, making it ideal for those who live in colder areas. Fleece is also durable, easy to care for, and affordable, making it a popular choice for crafters.

5. Linen
Linen is a lightweight fabric that is perfect for summer use. It’s breathable and comes in various weights and textures. Although it’s not as soft as cotton or flannel, it’s an excellent choice for those who prefer a natural, organic material.

In conclusion, when selecting the fabric for your weighted blanket, consider the weight, warmth, texture, breathability, and durability of the material. You’ll also want to choose a fabric that feels comfortable against your skin, so don’t be afraid to experiment with different types of fabric until you find the perfect one.

Enjoy a Cozy Night with Your Homemade Weighted Blanket

Now that you’ve learned how to make your weighted blanket, it’s time to enjoy the benefits of cozying up with it! The weight of the blanket will provide comfort and relaxation to your body, helping you to sleep better than ever before. Remember to choose soothing and calming colors to enhance your relaxation and stimulate your senses. Thank you for reading this article, and we hope you come back again soon for more DIY projects that will make your life even better!