How to Make Delicious Broccoli Rice in 5 Easy Steps

Have you ever wondered how to make broccoli rice that is healthy, delicious and easy to prepare? This recipe is perfect for those looking for a low-carb alternative to rice with added nutrients. You can make this dish in just a few steps and in less than 20 minutes!

Broccoli rice is made by pulsing broccoli florets in a food processor until they resemble rice grains. This recipe is perfect for those on a low-carb or paleo diet who want to substitute rice with a healthier option. Plus, broccoli is a nutrient-packed superfood that is rich in vitamins and minerals. So, without further ado, let’s dive into how to make broccoli rice in a relaxed and stress-free way.

Step by Step Guide: How to Make Broccoli Rice

Broccoli rice, made by processing broccoli into small rice-like pieces, is an excellent alternative to grain-based rice. It is low in calories, high in fiber, and an excellent source of vitamins and minerals. Here is a step-by-step guide on how to make broccoli rice:

1. Choose and Clean the Broccoli

Choose fresh broccoli with tight, green florets and firm stalks. Wash the broccoli thoroughly and pat dry using a kitchen towel.

2. Cut the Broccoli into Florets

Cut the broccoli into florets, removing the tough stem at the bottom. Make each floret as uniform in size as possible for even cooking.

3. Prepare the Food Processor

Attach the S-blade to the food processor and place the bowl on top of the base. Make sure that the bowl and blade are dry.

4. Add the Broccoli to the Food Processor

Add the broccoli florets to the food processor. Do not fill the processor bowl to the top; work in batches if necessary.

5. Grind the Broccoli into Rice-like Pieces

Pulse the food processor for a few seconds until the broccoli is broken down into small, rice-sized pieces. Do not over-process the broccoli as it may turn into a puree.

6. Transfer into a Bowl

Transfer the broccoli “rice” into a large mixing bowl. Repeat the process until all the broccoli is processed.

7. Cook the Broccoli Rice

Heat some oil in a large skillet over medium heat, then add the broccoli rice to the pan. Cook the broccoli rice for 3-5 minutes until it softens to your liking. Add some salt and pepper to taste.

8. Go Creative

Depending on your preference, you can add other vegetables, herbs, spices, or sauces to the broccoli rice to enhance its flavor. You can also serve it with some grilled fish, chicken, or tofu, or use it as a base for salads or bowls.

9. Store Leftovers

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to four days. You can also freeze them for up to two months.

10. Enjoy!

Broccoli rice is a versatile and healthy side dish that you can enjoy on its own or pair with a variety of entrees. Experiment with different flavors and ingredients until you find your favorite recipe. Enjoy your nutritious and delicious broccoli rice!

10 Easy Steps to Make Broccoli Rice

Now that you have all the necessary tools at your disposal, let’s review ten simple steps to create your own delicious broccoli rice recipe.

Step 1: Prep the Broccoli

To get started, wash a large head of broccoli and cut the florets off the stem, making sure they are roughly the same size. Then, chop the florets into small pieces to easily fit into a food processor.

Step 2: Process the Broccoli

Add the broccoli pieces into the food processor and pulse until they are small, rice-sized pieces. Be careful not to over-process, it can quickly turn the broccoli into mush.

Step 3: Heat the Oil

In a large skillet or wok, heat some oil over medium heat until it is hot enough to sauté your chosen aromatics.

Step 4: Add Aromatics

When the oil is hot, add garlic, onions or chili peppers and sauté for a minute or two to infuse the oil with flavor.

Step 5: Add the Broccoli Rice

Next, add the broccoli rice to the skillet or wok, and stir until it is coated in the aromatic oil. Cook the mixture for a few minutes, stirring from time to time, until the broccoli rice is lightly browned and tender.

Step 6: Add any Extras

While cooking the broccoli rice you can add many extras such as salt, pepper, curry powder or other spices and herbs according to your liking.

Step 7: Seasoning to Taste

Once everything is incorporated, taste the dish to see if it needs more salt, soy, or any other flavors you prefer to add.

Step 8: Add a Protein

You can add extra protein to your dish by tossing in cubes of cooked chicken, shrimp or any other large pieces of cooked meats.

Step 9: Add a Sauce

If you’d prefer a sauce to accompany your broccol rice, whip up a simple one with soy sauce and a splash of vinegar. Drizzle this liberally over your dish for added flavor.

Step 10: Serve and Enjoy

Finally, serve your delicious broccoli rice with any of your favorite sides – steamed veggies, quinoa, or a hearty salad to make it a standalone meal. That’s it! Ten easy steps to delicious broccoli rice at home. Enjoy!

Ways to Cook Broccoli Rice

Broccoli rice is a versatile ingredient that can be used in many dishes. It’s a great alternative to traditional rice and offers a healthier option. Here are several ways you can cook broccoli rice.

Stove Top

Cooking broccoli rice on the stove top is simple and easy. Start by heating a non-stick pan to medium heat. Then add a tablespoon of oil or butter to the pan. Once heated, add the broccoli rice to the pan and stir for a few minutes. Continue cooking for around 10 minutes or until the broccoli rice is tender.

Microwave

If you’re looking for a quick and easy option, the microwave is the perfect choice. Place the broccoli rice in a microwave-safe bowl with a tablespoon of water. Cover the bowl with a lid or plastic wrap and microwave for 3-4 minutes.

Oven

The oven is an excellent option for those who want crispy broccoli rice. Preheat the oven to 400 degrees F. Spread the broccoli rice on a baking sheet and sprinkle with your favorite seasoning. Drizzle with oil and roast for around 20 minutes, stirring occasionally.

Instant Pot

The Instant Pot is an excellent appliance for making broccoli rice. Add the broccoli rice to the Instant Pot along with a cup of water. Close the lid and set the pressure to high. Cook for around 2-3 minutes and then release the pressure. Fluff the broccoli rice with a fork and serve.

Grill

Grilling broccoli rice is a unique way to add some smoky flavor. Preheat your grill to high heat. Spread the broccoli rice on a sheet of aluminum foil and drizzle with oil. Once the grill is heated, place the foil on the grill and cook for around 8-10 minutes or until tender.

Experiment with different methods to find your favorite way to cook broccoli rice. Whether you prefer it crispy or tender, there is no wrong way to enjoy this delicious and healthy alternative to traditional rice.

That’s how you make broccoli rice!

Now that you know the secret to making delicious broccoli rice, go ahead and give it a try! Trust us; you won’t regret it. We hope you enjoyed this article and learned something new. Thanks for reading, and don’t forget to visit us again for more exciting recipes and cooking tips. Happy cooking!