How to Make Delicious Cabbage Steaks

Cabbage steak may not be the most popular dish out there, but it has recently gained recognition as a healthy and delicious meal option for many people. These steaks are easy to make and can be a fun alternative to traditional steaks. Whether you’re a vegetarian or just looking to add more greens to your diet, cabbage steaks are the way to go!

To make cabbage steaks, all you need are a few ingredients, including cabbage, olive oil, and your favorite seasonings. The great thing about this dish is that you can customize it to your liking. Add some garlic powder, paprika, or even some balsamic vinegar for extra flavor. With a few simple steps, you can have a nutritious and flavorful meal on the table in no time. Let’s get started!

Preparation

Before getting started with making your mouth-watering cabbage steaks, there are a few things you need to do. Let’s take a look at the preparation steps you must follow:

1. Choose the right cabbage: The most crucial step is choosing the right cabbage. You should pick a large head of cabbage that’s firm and fresh.

2. Clean the cabbage: Once you’ve got the cabbage, it’s time to clean it. Remove the outermost layers of the cabbage and wash it thoroughly under running water.

3. Create cabbage steaks: Cut the cabbage into 1-inch-thick slices to create cabbage steaks. Be careful when you handle the cabbage so that it doesn’t break apart.

4. Preheat the oven: Preheat your oven to 400°F to prepare it for the cabbage steaks.

5. Prepare the baking sheet: Place a sheet of baking paper on a baking sheet and lightly drizzle it with olive oil.

6. Season the cabbage steaks: Season the cabbage steaks with salt, black pepper, and any other seasoning of your choice. This will give them a delicious flavor.

7. Add another layer of oil: Drizzle some more olive oil on top of the cabbage steaks. This will help them to cook evenly and become crispy on the outside.

8. Let them rest: Before putting the cabbage steaks in the oven, let them rest for a few minutes so that the seasoning and oil can soak in.

9. Arrange the cabbage steaks: Arrange the cabbage steaks on the baking sheet so that they are not overlapping each other.

10. Bake the cabbage steaks: Place the baking sheet with the cabbage steaks in the preheated oven and bake them for about 25 minutes. Keep checking on them every 10 minutes so that they don’t burn.

Now that you’ve followed the preparation steps, it’s time to cook the cabbage steaks to perfection.

Section 2: The Best Ways to Season and Cook Cabbage Steaks

Now that we’ve established cabbage steaks are easy to make and a delicious side dish or main course, the next step is figuring out how to cook and season them to perfection. Here are some of our favorite ways to add flavor and texture to your cabbage steaks:

1. Basic Seasoning and Cooking

The simplest way to season cabbage steaks is to brush them with olive oil and sprinkle with salt and pepper. You can also add a dash of garlic powder or paprika for extra flavor. Preheat your oven to 400°F and place the cabbage steaks on a baking sheet. Bake for 25-30 minutes until they are golden brown and tender.

2. Lemon and Garlic Cabbage Steaks

If you’re looking for a zesty twist, try seasoning your cabbage steaks with lemon and garlic. First, mix melted butter, garlic, lemon juice, and zest in a bowl. Brush the mixture over the cabbage steaks and add salt and pepper. Bake in the oven at 400°F for 30-35 minutes until golden brown.

3. Balsamic Glazed Cabbage Steaks

For a sweeter twist, balsamic vinegar makes the perfect glaze for cabbage steaks. In a small saucepan, combine balsamic vinegar, honey, and soy sauce. Heat the mixture until it boils and thickens, then brush it onto the cabbage steaks. Sprinkle with salt and pepper, and bake for 30-35 minutes at 400°F.

4. Mustard Roasted Cabbage Steaks

Mustard and cabbage are a match made in heaven. Mix together Dijon mustard, honey, and olive oil in a bowl. Brush the mixture onto the cabbage steaks and add salt and pepper. Roast in the oven at 400°F for 25-30 minutes until tender and crispy.

5. Italian-Style Cabbage Steaks

For an Italian twist, season your cabbage steaks with Italian seasoning and Parmesan cheese. In another bowl, mix together melted butter, Italian seasoning, and grated Parmesan cheese. Brush the mixture onto the cabbage steaks and add salt and pepper. Roast in the oven at 400°F for 25-30 minutes until golden brown and crispy.

6. Spicy Cabbage Steaks

If you’re someone who likes a little heat, spice up your cabbage steaks with red pepper flakes. In a small bowl, mix together olive oil, red pepper flakes, and garlic. Brush the mixture onto cabbage steaks and add salt and pepper. Bake in the oven at 400°F for 25-30 minutes until crispy and golden brown.

7. Cabbage Steaks with Bacon

If you’re a bacon lover, add some slices to your cabbage steaks. Preheat your oven to 400°F and place the bacon on a baking sheet. Roast for 12-15 minutes until crispy. Remove from the oven and place the cabbage steaks on the same baking sheet. Add salt and pepper, and bake for another 20-25 minutes until tender and crispy.

8. Cauliflower and Cabbage Steaks

If you’re looking to mix it up, try combining cauliflower and cabbage steaks. Slice both vegetables into equally sized pieces and place them on a baking sheet. Brush with olive oil and sprinkle with salt and pepper. Roast in the oven at 400°F for 25-30 minutes until crispy and golden brown.

9. Cabbage Steaks with Miso Glaze

Miso paste adds a savory umami flavor to cabbage steaks. Mix together miso paste, honey, soy sauce, and rice vinegar in a bowl. Brush the mixture onto cabbage steaks and add salt and pepper. Roast in the oven at 400°F for 25-30 minutes until tender and crispy.

10. Cabbage Steaks with Blue Cheese Sauce

For a rich and indulgent twist, try topping your cabbage steaks with a blue cheese sauce. In a small saucepan, melt butter and add flour to make a roux. Add milk and whisk until the mixture thickens. Add crumbled blue cheese and stir until melted. Drizzle the sauce over the cabbage steaks and bake in the oven at 400°F for 25-30 minutes until golden brown and crispy.

Ingredients and Equipment Needed for Making Cabbage Steaks

Cabbage steaks are delightfully simple and require minimal ingredients and equipment to prepare. Once you have procured the following items, you’re well on your way to making a delicious and hearty vegetable dish.

Ingredients

Equipment

To cook cabbage steaks, you’ll need the following equipment:

• Cutting board
• Sharp knife
• Baking sheet or roasting pan
• Basting brush
• Spatula or tongs

It’s essential to have a good-quality knife to make clean cuts through the cabbage, which is a dense and fibrous vegetable. A dull knife could make the cutting process time-consuming and challenging, so make sure to sharpen your blade before you begin.

You will also need a baking sheet or roasting pan to cook the cabbage steaks in the oven. A basting brush will help you coat the cabbage with olive oil and seasonings, ensuring they cook evenly. A spatula or tongs are helpful for flipping the steaks halfway through baking.

Selecting the Right Cabbage

When it comes to making cabbage steaks, not all cabbages are created equal. You’ll want to choose a cabbage with a dense head that is firm and free of bruises. Red cabbage, savoy cabbage, and green cabbage are all suitable for this recipe.

If you’re buying a whole cabbage, make sure to inspect the outer leaves for any signs of damage or wilting. Avoid any heads that feel hollow or weigh significantly less than comparable-sized cabbages.

Cutting the Cabbage Steaks

The key to making perfect cabbage steaks is slicing them to a uniform thickness to ensure even cooking. You’ll want to cut your cabbage into slices that are about 1/2 inch thick. Here’s how to do it:

1. Remove any damaged or discoloured outer leaves from the head of cabbage.
2. Place the cabbage stem-side down on a cutting board.
3. Using a sharp knife, slice the cabbage into 1/2-inch thick rounds.

If you prefer smaller-sized steaks, you can make two cuts across the round-shaped cabbage to create wedges.

Coating the Cabbage Steaks

After slicing the cabbage, it’s time to prep the steaks for baking. Brush both sides of the cabbage rounds with olive oil and season with salt, pepper, and paprika to taste. You can add other seasonings if you like, such as garlic powder, onion powder, or dried herbs. The spices will give the cabbage a more complex flavour, and the olive oil will help them to brown in the oven.

Once you’ve coated the cabbage steaks with olive oil and seasonings, they’re ready to go into the oven. Place them on the prepared baking sheet, and you’re good to go!

Thanks for Reading

I hope this step-by-step guide on how to make cabbage steaks has left your taste buds craving for more. Cabbage steaks are not just delicious but also packed with healthy nutrients that are great for your body. So, next time you are in the kitchen, grab a cabbage head and give this recipe a try. Don’t forget to experiment with different flavors to discover your favorites. Thanks again for reading, and I can’t wait to come back with more exciting recipes!