5 Effective Ways to Widen Your Hips

Many women strive for wider hips as it can enhance their figure and create a feminine look. While some may be born with wider hips due to genetics, others may need to work to achieve the desired look. The good news is that there are various ways to make your hips wider, ranging from exercises to diet changes. In this article, we’ll explore some of the most effective methods to help you achieve wider hips.

Firstly, it’s essential to understand that targeted hip exercises play a significant role in achieving wider hips. However, you can’t spot reduce fat in a specific area, which means that it’s necessary to pair these exercises with a proper diet to promote fat loss throughout your body. Additionally, building your hip muscles can add more shape to your hips, making them look wider. So, whether you’re looking to tone your hips or add some muscle mass, incorporating targeted exercises into your routine is crucial for achieving your desired look.

Exercises

When it comes to making your hips wider, exercise is essential. Here are some exercises to try:

1. Squats

Squats are one of the most effective exercises for building muscle in your hips and thighs. To do a squat, stand with your feet shoulder-width apart and lower yourself as if you were sitting down in a chair. Keep your weight in your heels and make sure your knees don’t go past your toes.

2. Lunges

Lunges are another great exercise for building hip and thigh muscle. To do them, start with one foot forward and one foot back. Lower your back knee to the ground while keeping your front knee at a 90-degree angle. Alternate legs and do a few sets.

3. Fire hydrants

To do fire hydrants, start on your hands and knees. Lift one knee out to the side, keeping it at a 90-degree angle. Lower it back down and repeat with the other leg.

4. Side leg lifts

Lie down on your side and lift your top leg up in the air, keeping it straight. Lower it back down and repeat. Make sure to do both sides.

5. Sumo squats

Sumo squats are a variation on regular squats that focus more on your inner thighs. To do them, stand with your feet wider than shoulder-width apart and toes pointing outwards. Lower yourself down into a squat and then return to standing.

6. Glute bridges

Glute bridges are a great way to work your glutes and hips. Lie down on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling and then lower them back down.

7. Clamshells

To do clamshells, start on your side and bend your knees. Keeping your feet together, lift your top knee up towards the ceiling. Lower it back down and repeat.

8. Step-ups

Step-ups are a great way to work your hips and thighs. Find a step or bench and step up onto it with one foot. Step back down and repeat with the other foot.

9. Leg press

If you have access to a leg press machine, it can be a great way to work your hips and thighs. Make sure to adjust the weight to a level that challenges you.

10. Deadlifts

Deadlifts are a great way to target your hamstrings and glutes. They can be done with a barbell or dumbbells. Start with your feet hip-width apart and lift the weight off the ground, keeping your back straight. Lower it back down and repeat.

Section 2: Exercises to Make Hips Wider

If you’re looking to make your hips wider, exercises can help you achieve your goal. Here are some exercises you can do to tone your hip muscles:

1. Squats

Squats are an excellent exercise for building the glutes, hamstrings, and quads. To do a squat, stand with your feet hip-width apart, and keep your back straight. Lower your body by bending your knees until your thighs are parallel to the ground. Return to the starting position and repeat for ten repetitions.

2. Lunges

Lunges are another effective exercise for building your hip muscles. To do a lunge, take a step forward with one foot, keeping your back straight. Lower your body until both knees are bent at a 90-degree angle. Return to the starting position and repeat with the other leg.

3. Side Lying Leg Raises

Side lying leg raises are great for toning the hips and thighs. To do this exercise, lie on your side with your legs together. Lift your top leg about 12 inches off the ground and lower it back down. Repeat for 10-15 repetitions before switching sides.

4. Fire Hydrant

The fire hydrant is another effective exercise for the hips. Start on all fours with your hands and knees on the ground. Lift one leg sideways while keeping your knee bent and your foot flexed. Lower the leg back down and repeat for the other leg.

5. Glute Bridge

The glute bridge is a great exercise for building the glutes and strengthening the lower back. Lie on your back with your feet flat on the ground and your knees bent. Lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Lower your hips back down and repeat for ten repetitions.

6. Sumo Squats

Sumo squats are a variation of squats that work the inner thighs. Start with your feet wider than hip-width apart, and turn your toes outward. Lower your body by bending your knees until your thighs are parallel to the ground. Return to the starting position and repeat for ten repetitions.

7. Curtsy Lunge

Curtsy lunges target the glutes, hamstrings, and inner thighs. Start by standing with your feet hip-width apart. Take a step back and to the side with one foot, crossing behind your other foot. Lower your body until both knees are bent at a 90-degree angle. Return to the starting position and repeat for ten repetitions before switching sides.

8. Step-Ups

Step-ups are a great exercise for the hips and quadriceps. Stand in front of a step or bench, and step up with one foot until your knee is bent at a 90-degree angle. Step back down with the same foot and repeat with the other foot.

9. Donkey Kicks

Donkey kicks are great for working the glutes. Start on all fours with your hands and knees on the ground. Lift one leg up behind you while keeping your knee bent and your foot flexed. Lower your leg back down and repeat for the other leg.

10. Leg Press

Using a leg press machine is an excellent way to target the hip muscles. Start with your feet on the footplate about hip-width apart. Push the plate away from you until your legs are fully extended. Slowly lower the plate back down and repeat for ten repetitions.

Remember, consistency is key when it comes to building muscle and achieving your goals. Try to do these exercises at least three times a week for the best results. Happy hip building!

Section 3: Exercises to make hips wider

The importance of exercising to achieve wider hips

Exercising is the most important factor when it comes to increasing the size of any body part, and the hips are no exception. Not only does exercise help to build muscle, but it also helps to burn fat, which can accentuate the curves of your hips.

So, if you’re serious about making your hips wider, it’s time to get moving! Here are some of the best exercises you can do to help you achieve your goals:

1. Squats

Squats are one of the most effective exercises for building bigger hips. They work the glutes, hips, thighs, and core, making them a great all-around exercise for toning and shaping your lower body.

To do a proper squat, stand with your feet shoulder-width apart, toes pointed slightly outward. Keeping your chest up and your core engaged, lower your hips down as if you’re sitting in a chair. Aim to get your thighs parallel to the ground, then push back up through your heels to return to the starting position.

2. Lunges

Lunges are another great exercise for building bigger hips. They work the same muscle groups as squats, but they emphasize one leg at a time, making them great for targeting imbalances and building strength.

To perform a lunge, step forward with one leg and lower your rear knee down towards the ground, keeping your front knee directly over your ankle. Push through your front heel to stand back up, then repeat on the other side.

3. Deadlifts

Deadlifts are a classic strength training exercise that target the glutes, hamstrings, and lower back. They’re also a great exercise for building overall hip size and shape.

To do a deadlift, stand with your feet shoulder-width apart and a barbell or dumbbells in front of you. Bend down and grip the weights with an overhand grip, keeping your chest up and your core engaged. Keeping the weights close to your body, stand up straight, squeezing your glutes and thighs as you lift.

4. Hip thrusts

Hip thrusts are an excellent exercise for building bigger, rounder glutes, which can help to enhance the appearance of your hips. They isolate the glutes and maximally engage them in a controlled and targeted manner.

To perform a hip thrust, sit on the ground with your back against a bench or chair. Place a barbell, weighted plate, or resistance band over your hips and rest your shoulders on the bench. Drive your hips up towards the ceiling, squeezing your glutes at the top of the movement, then slowly lower back down.

5. Banded side steps

Banded side steps are a simple yet effective exercise for targeting the outer hip muscles, which can help to give your hips a wider appearance. They also engage the glute medius, which is often neglected in traditional exercises like squats and lunges.

To do a banded side step, place a resistance band around your ankles and stand with your feet shoulder-width apart. Keeping your core engaged and your feet facing forward, take a step to the side with one foot, then bring the other foot to meet it. Repeat for several reps, then switch sides.

Remember, consistency is key when it comes to achieving your goals. Aim to do these exercises at least 2-3 times a week for optimal results. And don’t forget to pair your exercise routine with a healthy, balanced diet to maximize your progress and overall health.

Thank you and Keep on Twerking!

I hope this article was helpful for those who are eager to make their hips wider. Remember, there’s no need to rush the process and results may vary for everyone. Keep working on those squats, lunges, and dance moves to achieve your desired outcome. And most importantly, love your body and embrace your curves! Thanks for reading and make sure to check back for more tips and tricks. Keep on twerking!