5 Effective Ways to Get Rid of Strep Throat

Strep throat, a common bacterial infection, can cause discomfort and pain in the throat, making it difficult to swallow and speak. This condition is typically treated with antibiotics, but there are also home remedies that can help alleviate symptoms and speed up recovery. Whether you prefer natural remedies or over-the-counter medications, there are steps you can take to make strep throat go away faster.

One of the easiest and most effective ways to treat strep throat is to drink plenty of fluids. Staying hydrated helps prevent dehydration, which can make symptoms worse and prolong recovery time. Warm liquids like herbal tea and broth can also soothe the throat and ease discomfort. Additionally, over-the-counter pain relievers like acetaminophen and ibuprofen can help alleviate throat pain, fever, and other flu-like symptoms. In this article, we will share tips on how to treat strep throat at home, so you can feel better and get back to your everyday life.

Healing Strep Throat – Natural and Pharmaceutical Options

Strep throat is a bacterial infection that causes inflammation, severe pain, and discomfort in the throat. It typically affects children and teens, but it can happen to anyone at any age. If left untreated, the infection can lead to complications, such as kidney inflammation and rheumatic fever. Fortunately, there are many ways to alleviate the symptoms and get rid of strep throat. Here are some natural and pharmaceutical options:

1. Gargle with Salt Water

Gargling with salt water can help soothe the pain and loosen the phlegm in the throat. Simply mix a teaspoon of salt in a glass of warm water, and gargle for 30 seconds and spit it out. Repeat several times a day.

2. Drink Garlic Tea

Garlic is an excellent natural remedy with antibacterial properties that can help fight off the bacteria causing strep throat. To make the tea, crush two cloves of garlic and steep in boiling water for 10 minutes. Add honey to taste and drink the tea two to three times daily.

3. Use Essential Oils

Essential oils such as oregano, peppermint, and Eucalyptus have antimicrobial and anti-inflammatory properties that can reduce pain and inflammation associated with strep throat. Combine drops of your preferred essential oil with a carrier oil, and rub the mixture on your neck and chest.

4. Stay Hydrated

Drinking plenty of water and staying hydrated can help soothe your throat and keep the bacteria from spreading. Drinking herbal tea, soup, and broth can also help provide some relief. To make your broth, simmer vegetables and chicken bones in a pot of water for several hours.

5. Take Painkillers

Over-the-counter painkillers such as aspirin, acetaminophen, and ibuprofen can help alleviate the pain and reduce fever associated with strep throat. Follow the dosage instructions carefully and do not take more than the recommended dose.

6. Use Antibiotics

Antibiotics are usually prescribed by doctors to treat severe cases of strep throat or for patients who are at risk of developing complications. It’s important to follow the antibiotic regimen precisely as directed by your doctor and not to skip any doses. Take the entire course of antibiotics to prevent the infection from recurring.

7. Get Plenty of Rest

Getting enough rest can help your body fight off the infection and promote healing. Avoid strenuous activities and take time off work or school to allow your body enough time to rest and recover.

8. Practise Good Hygiene

To prevent the spread of strep throat, wash your hands frequently with soap and water, cover your mouth when coughing or sneezing, and avoid sharing utensils, towels, or drinking glasses.

9. Use a Humidifier

A humidifier can help keep your throat moist, promote healing, and ease breathing. Place a humidifier in your bedroom and turn it on at night.

10. Know When to See a Doctor

If your symptoms persist or worsen after several days or if you experience severe pain, high fever, or difficulty swallowing or breathing, seek medical attention immediately. Your healthcare provider can diagnose strep throat and recommend appropriate treatment.

Conclusion

Strep throat can be painful and uncomfortable, but there are many natural and pharmaceutical options to alleviate symptoms and promote healing. By practising good hygiene, staying hydrated, restful, and getting treatment from your doctor, you can overcome this common bacterial infection.

Section 2: Natural Remedies for Strep Throat

Strep throat is a bacterial infection that requires antibiotic treatment. However, there are natural remedies that can help alleviate symptoms and speed up recovery. Here are some natural remedies for strep throat that you can try:

1. Saltwater Gargles

One of the most effective and easy remedies for strep throat is saltwater gargles. Add one-half teaspoon of salt to a glass of warm water and gargle for 30 seconds. Repeat this up to four times a day. Saltwater helps to reduce inflammation and soothe sore throat symptoms.

2. Honey

Honey is a natural antibacterial and antiviral agent and can help alleviate sore throat symptoms. Add one tablespoon of honey to a cup of warm water and drink this mixture multiple times a day. You can also add honey to tea or warm milk.

3. Garlic

Garlic has antimicrobial properties and can help fight off bacterial infections like strep throat. Crush a few garlic cloves and add them to a cup of warm water. Gargle with the mixture for 30 seconds and then spit it out.

4. Peppermint Oil

Peppermint oil has a cooling effect and can help soothe sore throats. Add a few drops of peppermint oil to a pot of hot water and inhale the steam by covering your head with a towel. This can help reduce inflammation and help relieve pain and discomfort.

5. Apple Cider Vinegar

Apple cider vinegar has antibacterial properties and can help fight off infections. Mix one tablespoon of apple cider vinegar with a cup of warm water and gargle with this mixture four times a day. You can also add apple cider vinegar to tea or warm water.

6. Licorice Root

Licorice root contains compounds that help alleviate sore throat symptoms. You can make licorice root tea by steeping one teaspoon of dried licorice root in a cup of boiling water for 10 minutes. Do this two to three times a day.

7. Ginger

Ginger has natural antibacterial properties and can help soothe sore throats. Either drink ginger tea or chew on a small piece of ginger root. Ginger can also be added to soup or other dishes.

8. Turmeric

Turmeric has antibacterial and anti-inflammatory properties and has been shown to be effective in treating sore throats. Add one teaspoon of turmeric to a cup of warm milk and drink this mixture before bedtime.

9. Echinacea

Echinacea is a natural herb that can help boost the immune system and fight off infections. You can take echinacea supplements or make echinacea tea by steeping one teaspoon of echinacea in a cup of boiling water for 10 minutes.

10. Rest and Stay Hydrated

Resting and staying hydrated are essential when recovering from strep throat. Drink plenty of water and avoid caffeine and alcohol, which can dehydrate the body. Get plenty of rest and avoid strenuous exercise until symptoms have resolved.

While natural remedies can provide relief, it’s important to remember that strep throat is a bacterial infection that requires treatment with antibiotics. If you suspect you have strep throat, it’s important to see a doctor for proper diagnosis and treatment.

Home Remedies for Strep Throat

Strep throat is a painful and uncomfortable condition that can make it difficult to swallow, talk, and eat. While there are prescription medications that can treat strep throat, there are also simple home remedies that can help soothe your symptoms and speed up your recovery. Here are a few of the most effective home remedies for strep throat:

Warm Salt Water Gargle:

One of the easiest home remedies for strep throat is to gargle with warm salt water. This helps to relieve sore throat pain and reduce inflammation. To make the gargle, dissolve a teaspoon of salt in warm water and gargle the mixture for 20 to 30 seconds. Spit the mixture out and repeat the process several times a day.

Honey and Lemon Tea:

Another popular home remedy for strep throat is honey and lemon tea. This drink is particularly useful in soothing the throat and boosting your immune system. Simply mix a teaspoon of honey and a tablespoon of lemon juice in a cup of warm water and drink it slowly.

Apple Cider Vinegar:

Apple cider vinegar has natural antibacterial properties that can help fight off infection. It also helps detoxify your body and reduce inflammation. Mix a tablespoon of apple cider vinegar with a cup of warm water and gargle the mixture for 20 to 30 seconds. Repeat several times a day.

Probiotics:

Probiotics are beneficial bacteria that help maintain the balance of your gut flora. Taking probiotic supplements or eating probiotic-rich foods like yogurt can help boost your immune system and speed up your recovery from strep throat.

Garlic:

Garlic has natural antimicrobial properties that can help fight off bacterial and viral infections. You can eat raw garlic cloves or take garlic supplements to help speed up your recovery from strep throat. You can also add garlic to your meals to increase its effectiveness.

In conclusion, by using these simple yet effective home remedies, you can help soothe your strep throat symptoms and speed up your recovery. However, it’s important to remember that if your symptoms persist or worsen, you should seek medical attention to ensure proper treatment.

Goodbye Strep Throat: Tips to Make Your Recovery Quicker and Easier

Thanks for reading this article and I hope it helps you to recover quickly from strep throat. Remember to follow the tips like taking prescribed antibiotics, taking plenty of fluids, get enough sleep, and gargling salt water that we have shared. If you still have symptoms after a few days, please visit your doctor. Keep your self-care routine consistent and stay positive. Take good care of yourself and your throat, and you’ll be back to normal in no time. Don’t forget to check back in for more helpful articles in the future!