How to Make Butterfly Pea Tea: A Step-by-Step Guide

Butterfly pea tea is a colorful and refreshing tea that is simple to make. It is made from the flowers of a plant called Clitoria ternatea which is native to Southeast Asia and is known for its vivid blue color. The tea is known for its various health benefits and is packed with antioxidants. It is also caffeine-free, making it a great beverage to enjoy at any time of the day.

Making butterfly pea tea is easy and can be made with just dried butterfly pea flowers and water. All you need to do is to boil water and add a few flowers to infuse. The tea can be enjoyed on its own or mixed with other ingredients to create a unique flavor. In this article, we’ll take you step by step on how to make butterfly pea tea and share some tips on how to serve it. So, sit back, relax and let’s make some tea.

Section: How to Make Butterfly Pea Tea

1. Choosing the Right Butterfly Pea Flowers

To make a perfect cup of butterfly pea tea, you need to choose fresh and high-quality flowers. You can either buy them from a reputable local store or order them online. Look for flowers that are bright blue in color with a purple center, as these are the most flavorful. Avoid wilted or yellowed flowers as they will not produce the best-tasting tea.

2. Preparing the Ingredients

Once you have your butterfly pea flowers, prepare the other ingredients you will need. These include water, honey or sugar, and some lemon juice for added flavor. Be sure to use filtered or bottled water to avoid any unwanted flavors.

3. Steeping the Tea

To steep the tea, take a handful of the fresh butterfly pea flowers and add them to a cup or teapot. Pour hot water over the flowers, and let them steep for about 5 minutes. The longer you steep the tea, the darker the color will be. You can adjust the strength of the tea by adding more or fewer flowers.

4. Adding Flavor and Sweetener

Once the tea is steeped, you can add some lemon juice for a refreshing flavor. You can also sweeten the tea with honey or sugar to taste. Stir well until the honey or sugar is fully dissolved.

5. Serving the Tea

To serve the tea, strain the flowers from the liquid and pour into a teapot or serving cups. You can also serve the tea over ice for a thirst-quenching drink on a hot day.

6. Making Butterfly Pea Tea Lemonade

If you want to try something different, you can make butterfly pea tea lemonade. To make this, follow the same steps as above but add some fresh lemon juice to the tea. You can also add some sparkling water to make it a fizzy drink.

7. Using Butterfly Pea Tea in Cocktails

Butterfly pea tea is perfect for adding color and flavor to cocktails. Mix the tea with your favorite spirit or mixer to create a unique and refreshing drink. You can also freeze the tea into ice cubes to add color to your drinks.

8. Adding Butterfly Pea Flowers to Food

Butterfly pea flowers can also be used to add color to food. You can add them to rice dishes, yogurt, smoothies, and desserts for a beautiful blue color. The flowers have a subtle flavor that won’t overpower the dish.

9. Storing Butterfly Pea Flowers

To preserve the freshness of the butterfly pea flowers, store them in an airtight container in a cool, dry place. You can also freeze them for up to 6 months.

10. Conclusion

Butterfly pea tea is a delicious and healthy beverage that you can easily make at home. With these simple steps, you can enjoy a cup of butterfly pea tea anytime. Experiment with different flavors and recipes to create your own unique drinks and dishes.

10 Easy Steps to Make Butterfly Pea Tea

Butterfly pea tea, also known as blue pea flower tea, is the latest craze in the world of herbal teas. It’s derived from the butterfly pea flower native to Southeast Asia and is known for its bright blue color which transforms to purple when lemon or lime juice is added. Drinking butterfly pea tea is not only refreshing but also has numerous health benefits. In this section, we will guide you through the process of making this tea in 10 easy steps.

Step 1: Gather the Ingredients

Before starting, make sure you have all the necessary ingredients at hand. You will need:

– 1 tbsp dried butterfly pea flowers
– 2 cups of water

Step 2: Boil Water

Fill a saucepan with two cups of water and place it on medium heat to boil.

Step 3: Add Butterfly Pea Flowers

Once the water is boiling, add one tablespoon of dried butterfly pea flowers to the saucepan.

Step 4: Steep the Tea

Allow the butterfly pea flowers to steep in the boiling water for 3-5 minutes. The longer the steeping time, the stronger the tea flavor.

Step 5: Strain the Tea

After steeping for 3-5 minutes, strain the tea into a cup or teapot using a fine mesh strainer.

Step 6: Add Sweetener (Optional)

You may add sweetener of your choice, such as honey, sugar or stevia to enhance the flavor. Stir until the sweetener dissolves properly.

Step 7: Add Lemon Juice (Optional)

For a fun color change, squeeze a few drops of fresh lemon juice. The color of the tea changes from blue to purple.

Step 8: Add Ice Cubes (Optional)

To cool the tea, add some ice cubes to the tea. It’s the perfect way to beat the heat.

Step 9: Enjoy Your Tea

Now that you have your tea ready, sit back, and enjoy your drink.

Step 10: Store the Remaining Tea (Optional)

If you have leftover tea, transfer it to an airtight container and store it in the refrigerator. It can be stored for up to 3-4 days and reheat to enjoy again.

In conclusion, making butterfly pea tea is a simple and enjoyable activity that anyone can indulge in. With its unique blue color and numerous health benefits, it’s the perfect drink for hot summer days or just to unwind after a long day. Try it out and see for yourself!

Benefits of Butterfly Pea Tea

Butterfly pea tea, besides being a refreshing beverage, also provides numerous health benefits. Here are some of the benefits that make the consumption of butterfly pea tea very essential and crucial to our overall well-being:

Rich in Antioxidants

Butterfly pea tea is loaded with antioxidants that are essential for fighting free radicals that damage the body’s cells. The tea also contains anthocyanins, which are known for their potent antioxidant properties that protect the body against oxidative stress.

Improves Eye Health

Butterfly pea tea is an excellent source of proanthocyanidins, which are essential for maintaining optimal eye health. Proanthocyanidins enhance the production of rhodopsin, a pigment in the retina that aids in night vision. It also helps prevent cataracts and macular degeneration.

Helps Reduce Stress and Anxiety

The tea contains anxiolytic properties that help reduce stress and anxiety. Its natural properties help relax the mind and body, thus promoting a calm and relaxed state. The tea also helps reduce fatigue, promotes relaxation, and enhances mood.

Acts as a Natural Diuretic

Butterfly pea tea is a natural diuretic that helps flush out toxins from the body. It also promotes proper kidney function by increasing urine output, reducing water retention, and easing bloating caused by excessive water retention.

Improves Hair Health

Butterfly pea tea is an excellent source of flavonoids, which are essential for promoting healthy hair growth. Flavonoids inhibit the production of DHT, a hormone known for causing hair loss. The tea also enhances circulation to the scalp, promoting healthy hair growth.

Therefore, it is undoubtedly clear that butterfly pea tea is an excellent and versatile beverage that is not only tasty and refreshing but also packed with numerous health benefits. Its consumption will significantly benefit your overall well-being.

Thanks for Brewing with Me!

I hope you enjoyed learning how to make butterfly pea tea. It’s such a fun and flavorful drink to add to your routine. Remember, you can mix it with different ingredients, add sweeteners, and ice to make your own version. Don’t forget to share your creations with me!
Thanks for reading and I hope to see you soon for more tasty recipes. Stay thirsty and curious!