How to Make Calabacitas: A Delicious Mexican Vegetarian Dish

Calabacitas are a savory Mexican dish made with a variety of vegetables that come together to create a delicious and nutritious meal. The dish consists of sliced squash, zucchini, onions, garlic, and tomatoes, all cooked together until they are tender and bursting with flavor. With a few simple ingredients and a little bit of preparation, you too can easily make Calabacitas at home and enjoy a healthy and delicious meal that is sure to satisfy your taste buds.

To make Calabacitas, you’ll need some basic ingredients that can be easily found at your local supermarket or grocery store. The dish is a great way to use up any leftover or extra vegetables and is perfect for a simple and fuss-free meal that is both tasty and healthy. Whether you are looking for a quick and easy weeknight dinner or a tasty side dish to complement your main dish, Calabacitas is a great option that is sure to please everyone at the table. So, let’s get started with the recipe and learn how to make this flavorful and nutritious Mexican dish!

Section 1: Ingredients

Ingredients You Need

Calabacitas is a simple, yet delicious dish that requires minimal ingredients. Here are the ingredients that you will need to make calabacitas:

1. 4-5 small to medium size zucchinis
2. 1 onion, finely chopped
3. 1-2 cloves of garlic, minced
4. 1-2 jalapenos, seeded and finely chopped
5. 1 small can of diced tomatoes
6. 1 cup of corn kernels (fresh or frozen)
7. 1 tbsp of olive oil
8. 1 tsp of cumin powder
9. Salt and pepper to taste
10. 2 tbsp of chopped cilantro (optional)

Section 2: Preparation

Preparing the Vegetables

Now that we have gathered all the ingredients, it’s time to prepare the vegetables for your calabacitas.

1. Zucchini: Wash the zucchinis and cut both ends. Cut them into small, bite-sized pieces, about ½ inch thick.

2. Onion: Peel and finely chop one medium-sized onion.

3. Garlic: Mince 1-2 cloves of garlic.

4. Jalapenos: Seed and finely chop 1-2 jalapenos. You can use more jalapenos if you prefer spicy calabacitas.

5. Tomatoes: Open a small can of diced tomatoes, drain the juice, and set aside for later.

6. Corn: If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it for a few minutes.

Section 3: Cooking

Cooking the Calabacitas

Now that we have all the ingredients prepared, we are ready to cook the calabacitas.

1. Heat a large skillet over medium-high heat. Add a tablespoon of olive oil to the skillet and heat it up.

2. Add the chopped onions and garlic to the skillet. Saute the onions and garlic until they turn translucent.

3. Add the chopped jalapenos and cumin powder to the skillet. Stir everything together and cook for another minute.

4. Add the zucchini pieces to the skillet. Stir everything together and let the zucchinis cook for a few minutes.

5. Add the corn kernels and diced tomatoes to the skillet. Stir everything together and let it simmer for about 5-7 minutes.

6. Once everything is cooked, turn off the heat. Add salt and pepper to taste. Add chopped cilantro if you like.

Section 4: Serving

Serving Suggestions

Calabacitas is a versatile dish that can be served in many ways. Here are a few serving suggestions:

1. As a side dish with your favorite Mexican entree

2. As a filling for tacos or burritos

3. As a vegetarian main dish, served with rice or tortillas

4. As a topping for breakfast foods like scrambled eggs or toast

5. Enjoy the calabacitas hot and fresh with your favorite side dishes.

Section 5: Storing

Storing Tips for Leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Here are some storing tips for leftover calabacitas:

1. Let the calabacitas cool down before storing them in the refrigerator.

2. Label the container with the date and contents.

3. Reheat the calabacitas in the microwave or on the stovetop.

4. You can also freeze the calabacitas for up to 2 months. Place them in an airtight container and freeze. Thaw in the refrigerator overnight before reheating.

5. Consider adding a little bit of water or broth to the pan when reheating to prevent it from drying out.

Section 6: Variations

Variations of Calabacitas

Calabacitas is a versatile dish that can be customized to suit your taste. Here are some variations to try:

1. Add protein: You can add protein to your calabacitas, such as chicken, beef, or tofu.

2. Change up the vegetables: Try adding other vegetables such as red bell peppers, mushrooms, or yellow squash.

3. Change up the spices: Add different spices to your calabacitas, such as chili powder, smoked paprika, or oregano.

4. Make it cheesy: Add shredded cheese on top of your calabacitas and broil for a few minutes until it’s melted and bubbly.

5. Make it creamy: Add a dollop of sour cream or a splash of heavy cream to your calabacitas to make it creamy.

Section 7: Nutrition Information

Nutrition Information

Calabacitas is a low-calorie and nutritious dish that provides essential vitamins and minerals. Here is the approximate nutritional information per serving:

1. Calories: 138
2. Fat: 4g
3. Carbohydrates: 26g
4. Fiber: 5g
5. Protein: 5g

Section 8: Historical and cultural significance

Historical and Cultural Significance

Calabacitas is a traditional Mexican dish that originated in the southwest region of the United States. Its name comes from the Spanish word for zucchini, “calabaza.”

The dish has been enjoyed for centuries by Mexican and Native American communities. It was traditionally made with squash, corn, and chili peppers, which were all native to the region.

Today, calabacitas is enjoyed by people of all backgrounds and has become a staple in many American households. It’s a dish that represents the history, culture, and flavors of the southwest region.

Section 9: Conclusion

Conclusion

Calabacitas is a simple and delicious dish that is easy to make and can be customized to suit your taste. With minimal ingredients, you can create a healthy and nutritious dish that can be enjoyed in many ways.

Whether you enjoy it as a side dish or as a main course, calabacitas is a dish that is sure to satisfy your taste buds. Give it a try and discover why this traditional Mexican dish has become a favorite in many American households.

Section 10: Recipe Recap

Recipe Recap

Here’s a recap of the recipe for calabacitas:

Ingredients:
– 4-5 small to medium size zucchinis
– 1 onion, finely chopped
– 1-2 cloves of garlic, minced
– 1-2 jalapenos, seeded and finely chopped
– 1 small can of diced tomatoes
– 1 cup of corn kernels (fresh or frozen)
– 1 tbsp of olive oil
– 1 tsp of cumin powder
– Salt and pepper to taste
– 2 tbsp of chopped cilantro (optional)

Instructions:

1. Prep the vegetables: wash the zucchinis, cut both ends, and cut them into small, bite-sized pieces. Peel and finely chop one medium-sized onion. Mince 1-2 cloves of garlic. Seed and finely chop 1-2 jalapenos. Open a small can of diced tomatoes, drain the juice, and set aside for later. If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it for a few minutes.

2. Heat a large skillet over medium-high heat. Add a tablespoon of olive oil to the skillet and heat it up.

3. Add the chopped onions and garlic to the skillet. Saute the onions and garlic until they turn translucent.

4. Add the chopped jalapenos and cumin powder to the skillet. Stir everything together and cook for another minute.

5. Add the zucchini pieces to the skillet. Stir everything together and let the zucchinis cook for a few minutes.

6. Add the corn kernels and diced tomatoes to the skillet. Stir everything together and let it simmer for about 5-7 minutes.

7. Turn off the heat. Add salt and pepper to taste. Add chopped cilantro if you like.

8. Serve hot and enjoy!

Ingredients for Calabacitas

Calabacitas is a delicious dish from Mexico that’s easy to make and can be enjoyed by anyone. This recipe is perfect for those who want to try something new or for those who are craving a hearty and flavorful meal. The ingredients for calabacitas are easily available and affordable in most supermarkets. Here are the ingredients you’ll need to make a delicious batch of calabacitas:

Fresh vegetables

The main ingredient used in calabacitas is squash, but you can also add other fresh vegetables like corn, tomatoes, and onions to enhance its flavor and texture.

Spices

Spices are an essential part of the recipe, giving the dish the right amount of warmth and flavor. Some popular spices used in calabacitas are cumin, chili powder, garlic powder, and black pepper.

Oil

The oil of your choice is necessary when cooking calabacitas. You can use olive oil, vegetable oil, or any oil of your preference.

Cheese

Cheese is an optional ingredient, but it adds a rich and savory flavor to the dish. You can use queso fresco, cotija cheese, cheddar, or any cheese of your choice.

Herbs

Herbs like cilantro, parsley, or oregano can also be used to enhance the taste of the dish.

Water or broth

Water or broth is necessary to create the base of the dish. You can use chicken or vegetable broth, or simply use water as a substitute.

Cornmeal

Cornmeal can be used to thicken the sauce of your calabacitas.

Lime juice

Lime juice can be used to add a pop of tanginess to the dish.

Habanero or jalapeno pepper

If you like spice in your food, you can add habanero or jalapeno pepper to your calabacitas.

Tortillas and rice

Calabacitas can be served with warm tortillas and rice, making it a complete meal.

Now that you know what ingredients you’ll need for your calabacitas recipe let’s move on to the next section which will guide you through the steps to make this delicious Mexican dish.

Top 5 Delicious Recipes of Calabacitas

Calabacitas is a simple yet flavorful dish that can be cooked in a variety of ways. If you’re looking for some inspiration for your next calabacitas dish, here are the top five delicious recipes that you can try.

1. Calabacitas Tacos

If you’re a taco lover, then you’ll surely enjoy this calabacitas taco recipe. To start, slice some zucchinis and yellow squash into bite-sized pieces. Sauté them in a pan with diced onions, garlic, and fresh corn kernels. Add a can of black beans, cumin, chili powder, and salt to taste. Once the vegetables are cooked, spoon the mixture into warm tortillas. Top with shredded cheese, diced tomatoes, and cilantro.

2. Cheesy Calabacitas Casserole

This cheesy calabacitas casserole is perfect for those chilly nights when you’re craving comfort food. Start by slicing some zucchinis and yellow squash into thin rounds. Mix them with diced onions, canned diced tomatoes, garlic, and corn. Pour the mixture into a greased casserole dish. Top with shredded cheddar cheese and bake in the oven at 350°F for 30 minutes until the cheese is melted and bubbly.

3. Grilled Calabacitas Skewers

Grilled calabacitas skewers are a delicious and healthy option for barbecue parties. Cut zucchinis and yellow squash into long strips. Thread them onto skewers with alternating cherry tomatoes and red onion chunks. Brush the skewers with a mixture of olive oil, fresh lime juice, garlic, and cumin. Grill the skewers for 5-7 minutes on each side until the vegetables are tender and lightly charred.

4. Calabacitas Soup

This creamy and comforting calabacitas soup is perfect for cold winter evenings. To begin, sauté some diced onions, garlic, and jalapeños in a pot. Add sliced zucchinis and yellow squash, canned diced tomatoes, vegetable broth, and a pinch of cumin. Let the soup simmer for 15-20 minutes until the vegetables are soft. Blend the soup with a hand blender to achieve a smooth consistency. Add a dollop of sour cream and cheese on top before serving.

5. Roasted Calabacitas Salad

Roasted calabacitas salad is a healthy and refreshing option for a summer lunch. Start by slicing zucchinis and yellow squash into bite-sized pieces. Toss with olive oil, salt, and pepper. Roast the vegetables in the oven at 425°F for 15-20 minutes until they are lightly browned. Let the vegetables cool down and then mix them with arugula, cherry tomatoes, crumbled feta cheese, and a drizzle of balsamic vinegar.

Whether you prefer your calabacitas spicy, cheesy, or refreshing, these top five recipes will surely satisfy your taste buds. Try them out and impress your family and friends with your culinary skills.

Wrap it up!

Hope you enjoyed learning how to make calabacitas, my friend. It’s a simple recipe that packs a ton of flavor in each bite, and I hope it becomes a staple in your kitchen. Don’t forget that cooking is a fun way to express yourself, so feel free to experiment with this recipe and make it your own. Thank you for joining me, and I hope to see you again soon for more recipes and kitchen adventures!